HEALTH AND WELLBEING COACHING 

Health and Wellbeing Coaching is a collaborative client-centered process that empowers you to make positive and lasting changes to your health and well-being.

The coaching approach encompasses a comprehensive strategy for personal and professional growth. It begins with goal setting and focuses on empowering you with the tools to build self-efficacy—the belief in your ability to succeed—which is crucial for implementing lasting changes. This process involves cultivating self-awareness to understand your strengths and weaknesses, developing resilience to navigate challenges, and sharpening problem-solving skills to overcome obstacles. By addressing underlying habits and thought patterns that may be impeding progress, coaching facilitates meaningful behavioral changes. Additionally, you will acquire practical stress management techniques to promote a sense of well-being and reduce the impact of stress on your daily life.

Sessions commence with an initial assessment, followed by the establishment of specific, measurable, and achievable goals. A tailored implementation plan will be developed to integrate with your lifestyle. Regular check-ins and progress reviews will be conducted to maintain motivation, re-evaluate your plan if necessary and ensure continued progress.

“Bridge the gap between knowing what to do for improved well being and doing it!”

Pamela is an Associate Certified Coach with ICF International Coaching Federation. https://coachingfederation.org/