HEALTH AND WELLBEING COACHING 

Health and Wellbeing Coaching is a collaborative client-centered process that empowers you to make positive and lasting changes to your health and well-being. If you are possibly recovering from an injury and want to integrate all you have learned into your life on a permanent basis this may provide the support you require to achieve that. There is lots of information but often that can be overwhelming and not always suited to your situation, finding what works for you can be the piece that ‘gets things moving’. Some of the topics may include fitness goals, weight management, sleep and stress management.

The coaching approach encompasses a comprehensive strategy for personal growth around achieving the health outcome that you desire. Sometimes we know where and what we want to add to our wellness plan but struggle to stick with it. From being overwhelmed with the choices to not knowing where to start we will begin with defining and uunderstanding your personal goal. We focus on empowering you with the tools to build self-efficacy—the belief in your ability to succeed—which is crucial for implementing lasting changes. This process involves cultivating self-awareness to understand your strengths and weaknesses, developing resilience to navigate challenges, and sharpening problem-solving skills to overcome obstacles. By addressing underlying habits and thought patterns that may be impeding progress, coaching facilitates meaningful behavioral changes. Additionally, you will acquire practical stress management techniques to promote a sense of well-being and reduce the impact of stress on your daily life.

Sessions commence with an initial assessment, followed by the establishment of specific, measurable, and achievable goals. A tailored implementation plan will be developed to integrate with your lifestyle. Regular check-ins and progress sessions will be conducted to maintain motivation, re-evaluate your plan if necessary and ensure continued progress.

“Bridge the gap between knowing what to do for improved well being and doing it!”

Pamela is an Associate Certified Coach with ICF International Coaching Federation. https://coachingfederation.org/